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A private N2Z Walking Group WhatsApp message group will be set up for group communications.

The free Steps - Activity Tracker app is a recommended pedometer, time and step counter.

Keep a daily step count so to calculate your weekly total.

Running, cycling, golf etc can all be counted towards your weekly total. Running & cycling can be converted back as high-intensity. Golf, while provides a lengthy walking period, the pace may be compromised so this will be calculated one round walked equals 6km.